Fats are the basis for the keto diet, and you want most of your daily calories to come from these fats. When it comes to fats, they are usually found with proteins, so you get both in one shot. But not all fats are created equal. Healthy fats help you stay feeling full and are essential for the absorption of fat-soluble vitamins like A, D, E, and K. When looking for fats to add to your diet, it is good to look for products labeled full-fat. This list provides you with some good fats to include in your daily diet.
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